Browsing Tag


Fitness + Beauty, General

Adopt My New Obsession: Biking Along Seoul’s Han River

You ever have those days where you really need to do one huge task, but it’s so huge, that to feel a sense of accomplishment you do a similar, smaller task? This, readers, is one of those days. Soon, very soon, I’m going to regale you with a looong post on how to have an epic Seoul staycation as I did during Chuseok, but I really wanted to publish something this week, so I’m going with this shorter, though just as joyfully meaningful and informative story as the staycation post.

Easy Bike Rides on the Han River in Seoul |

Indulge me as I tell you all about my new source of bliss when I’m in Seoul: renting a city bike and riding it along the Han River’s amazing paved paths. Read on …

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Fitness + Beauty, General, Inspiration

How I Lost 40 Pounds in Korea … and Stay Healthy

Greetings, fam! As I’ve written before, part of why I moved to the ROK was to see if I could succeed after uprooting and hurling myself half across the planet in my 40s. I expected and was totally open to some big, ol’ positive changes in my life — I mean, who wouldn’t?

How I Lost 40 Pounds in Korea! |

That said, probably my biggest transformation while living in South Korea has been losing loads of weight: Since landing here in August 2016, I’ve lost 40 pounds or 18 kg. Can I just say …

Amaziiiing! It feels incredible …

Friends, coworkers and family alike have been astounded by my weight loss, but, between you and me, I had a feeling I’d drop some lbs just from the diet change I’d encounter here. Buuuuut, I’m still amazed at how easily the inches fell off … and keep falling off. But enough toasting to myself — I want to share what’s worked for me. Check out my before and after photo, too!

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