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Fitness + Beauty

Fitness + Beauty, General, Inspiration

How I Lost 40 Pounds in Korea … and Stay Healthy

Greetings, fam! As I’ve written before, part of why I moved to the ROK was to see if I could succeed after uprooting and hurling myself half across the planet in my 40s. I expected and was totally open to some big, ol’ positive changes in my life — I mean, who wouldn’t?

How I Lost 40 Pounds in Korea! | FleurDeLibre.com

That said, probably my biggest transformation while living in South Korea has been losing loads of weight: Since landing here in August 2016, I’ve lost 40 pounds or 18 kg. Can I just say …

Amaziiiing! It feels incredible …

Friends, coworkers and family alike have been astounded by my weight loss, but, between you and me, I had a feeling I’d drop some lbs just from the diet change I’d encounter here. Buuuuut, I’m still amazed at how easily the inches fell off … and keep falling off. But enough toasting to myself — I want to share what’s worked for me. Check out my before and after photo, too!

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Fitness + Beauty, Travel

Yoga Trippin’ (or Why You Won’t Find The Fountain of Youth at the Bottom of a Wine Bottle)

This month, I took a much-needed break from my regular, workaday world and zigged from my usual zag of spending the weekend in Seoul. Why the departure? I and some girlfriends bought tickets to a yoga retreat at a spa resort. Squeee!!

My South Korea Yoga Trip Gone Wrong | FleurDeLibre.com

Since January, I’ve been taking mini getaways through WinK (When in Korea) Travel, an excursion group that caters to expats. When one of my girlfriends tagged me on the yoga getaway, I had to do it.

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